Nachos with Guacamole

  • 2.5:1 Ratio
  • Preparation time: 25 - 30 minutes
  • Cooking time: 7-8 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional Content Quantity
Fat 55g 50g LCT
5g MCT
Protein 9.6g
Carbohydrate 4.9g
Energy (calories) 584kcal
Ingredients Quantity
Uncooked tortilla (see recipe - contains MCTprocal®) 1
Vegetable oil* for deep fat fryer As per manufacturers instructions
Bacon, chopped 50g
Vegetable oil (for frying bacon) 15g
Mozzarella, grated 20g
Avocado, ripe, chopped 20g
Mayonnaise, full fat e.g. Hellman's 10g
Spring onions, finely chopped 10g
Tomatoes, finely chopped 10g

Method:

  1. Preheat oven to 200˚C/fan 180˚C/gas mark 6.
  2. Heat vegetable oil in deep fat fryer to 180˚C.
  3. Heat oil in frying pan over a medium heat, add bacon and cook for 5 minutes and leave to cool.
  4. Cut tortilla into 8 triangular pieces, place in the frying basket and lower into oil.
  5. Gently shake basket to prevent them sticking together, cook for 1 minute and turn nachos over, continue cooking for a further 90 seconds.
  6. Remove basket from fryer, place nachos onto a baking sheet with greaseproof paper and sprinkle grated mozzarella cheese on top. Place in oven and cook for 5 minutes.
  7. In the meantime, make the guacamole by adding the remaining ingredients in a bowl together with the bacon and mash with a fork until desired consistency.
  8. Serve nachos with guacamole.

Top Tip

  • Add chilli powder/flakes to the guacamole dip for some extra spice!

Download the Nachos with Guacamole recipe here

MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information

Always check with your dietitian what is suitable for you.