Nachos with Guacamole

  • Recipe Ratio: 3.9:1
  • Preparation time: 25 - 30 minutes (exluding MKD bread roll)
  • Cooking time: 7 - 8 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 56.6g 51.6g LCT
5g MCT
Protein 9.6g
Carbohydrate 4.9g
Energy (calories) 567kcal

Ingredients

Ingredients Quantity

Uncooked tortilla (see recipe contains MCTprocal) 1
Vegetable oil* for deep fat fryer As per manufacturer's instructions
Mozzarella, grated 20g
Avocado, ripe, chopped 30g
Mayonnaise, full fat e.g. Hellman's 20g
Spring Onion, finely chopped 5g
Tomatoes, finely chopped 10g

Keto Nachos and Guacamole Recipe

Method:

    1. Preheat oven to 200˚C/fan 180˚C/gas mark 6.
    2. Heat vegetable oil in deep fat fryer to 180˚C.
    3. Cut tortilla into 8 triangular pieces, place in the frying basket and lower into oil.
    4. Gently shake basket to prevent them sticking together, cook for 1 minute and turn nachos over, continue cooking for a further 90 seconds.
    5. Remove basket from fryer, place nachos onto a baking sheet lined with greaseproof paper and sprinkle grated mozzarella cheese on top. Place in oven and cook for 5 minutes.
    6. In the meantime, make the guacamole by adding the remaining ingredients to a bowl and mash with a fork until desired consistency.
    7. Serve nachos with guacamole.

To download the Nachos with Guacamole recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.