Naan

  • Preparation time: 20 minutes
  • Cooking time: 15 - 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 5g
LCT 12.1g
Protein 5.7g
Carbohydrate 3.4g
Energy (calories) 190kcal
Ingredients Quantity
Almond flour flurry e.g. Holland and Barrett 20g
Carbohydrate free baking powder e.g. Barkat 2g
MCTprocal 8g
Psyllium husk e.g. Sat-Isabgol 4g
Garlic purée e.g. Gia 1g
Coriander fresh, chopped 1g
Water, boiling 25g
Egg white 4g
Olive Oil (for brushing) 0.5g

Method:

    1. Add almond flour, baking powder, MCTprocal, psyllium husk, garlic purée and coriander to a bowl, mix and add boiling water and egg white, mix again until a dough is formed.
    2. Cover and place in fridge for 10 minutes to cool (this makes it easier to
      shape).
    3. Pre-heat oven to 200°C/fan 180°C/gas mark 6.
    4. Remove the dough from the fridge, using your hands flatten out and
      shape into an oval (approx. 12cm in diameter), lay on a baking tray lined with
      greaseproof paper and brush oil over the top.
    5. Cook for 15-20 minutes or until golden brown.

Top Tip

  • For a plain naan remove the garlic and coriander

Serving Suggestion

  • Serve with your favourite keto curry!

To download the Naan recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.