Naan

This ketogenic diet recipe provides approximately:
Nutritional content | Quantity | |
Fat | 18.1g | LCT 13.1g |
MCT 5g | ||
Protein | 5.7g | |
Carbohydrate | 3.4g | |
Energy (calories) | 199kcal |
Ingredients | Quantity |
Almond flour flurry e.g. Holland and Barrett | 20g |
Carbohydrate free baking powder e.g. Barkat | 2g |
MCTprocal® | 8g |
Psyllium husk e.g. Sat-Isabgol | 4g |
Garlic purée e.g. Gia | 1g |
Coriander fresh, chopped | 1g |
Water, boiling | 25g |
Egg white | 4g |
Olive Oil (for brushing) | 1.5g |
Method:
-
- Add almond flour, baking powder, MCTprocal®, psyllium husk, garlic purée and coriander to a bowl, mix and add boiling water and egg white, mix again until a dough is formed.
- Cover and place in fridge for 10 minutes to cool (this makes it easier to
shape). - Pre-heat oven to 200°C/fan 180°C/gas mark 6.
- Remove the dough from the fridge, using your hands flatten out and
shape into an oval (approx. 12cm in diameter), lay on a baking tray lined with
greaseproof paper and brush oil over the top. - Cook for 15-20 minutes or until golden brown.
Top Tip
- For a plain naan remove the garlic and coriander
Serving Suggestion
- Serve with your favourite keto curry!
To download the Naan recipe card click here.
MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.