Naan
- Preparation time: 20 minutes
- Cooking time: 15 - 20 minutes
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity |
| MCT | 5g |
| LCT | 12.1g |
| Protein | 5.7g |
| Carbohydrate | 3.4g |
| Energy (calories) | 190kcal |
| Ingredients | Quantity |
| Almond flour flurry e.g. Holland and Barrett | 20g |
| Carbohydrate free baking powder e.g. Barkat | 2g |
| MCTprocal™ | 8g |
| Psyllium husk e.g. Sat-Isabgol | 4g |
| Garlic purée e.g. Gia | 1g |
| Coriander fresh, chopped | 1g |
| Water, boiling | 25g |
| Egg white | 4g |
| Olive Oil (for brushing) | 0.5g |
Method:
-
- Add almond flour, baking powder, MCTprocal™, psyllium husk, garlic purée and coriander to a bowl, mix and add boiling water and egg white, mix again until a dough is formed.
- Cover and place in fridge for 10 minutes to cool (this makes it easier to
shape). - Pre-heat oven to 200°C/fan 180°C/gas mark 6.
- Remove the dough from the fridge, using your hands flatten out and
shape into an oval (approx. 12cm in diameter), lay on a baking tray lined with
greaseproof paper and brush oil over the top. - Cook for 15-20 minutes or until golden brown.
Top Tip
- For a plain naan remove the garlic and coriander
Serving Suggestion
- Serve with your favourite keto curry!
To download the Naan recipe card click here.
MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.