Mushroom and Olive Pizza

  • Preparation Time: 15-20 minutes
  • Cooking Time: 10-15 minutes
  • Recipe Makes: 1 Pizza
  • Recipe Ratio: 1.8:1
  • This ketogenic diet recipe provides approximately:

    Nutritional content Quantity
    Fat 42.8g 32.8g LCT
    10g MCT
    Protein 18.9g
    Carbohydrate 5g
    Energy (calories) 481kcal
    Ingredients Quantity
    Pizza Base
    Ground Almonds 14g
    MCTprocal 16g
    Butter 6g
    Eggs, beaten 15g
    water 10g
    Topping
    Green pesto sauce 10g
    Cheddar Cheese, grated 30g
    Mushrooms, finely sliced 10g
    Black Olives, finely sliced 6g
    Mixed Herbs 1 pinch

    Keto Mushroom and Olive Pizza Recipe

    Method:

    1. Preheat oven to 180°C / fan 160°C / gas mark 4.
    2. Add the bacon to a frying pan and fry over a medium heat for 5 minutes or until the bacon is cooked. Leave to cool while making the pizza base.

    Pizza base:

    1. Mix MCTprocalwith ground almonds, using fingertips rub in butter until a sandy/ crumbly texture is formed.
    2. Add water and beaten eggs to mixture, mix well.
    3. Spread mixture into a 5 inch circle on greaseproof paper.

    Topping:

    1. Spread pesto sauce over base, sprinkle both the mushrooms and olives followed by the cheese and herbs on top.
    2. Cook in the oven for 10-15 minutes until the crust is golden brown.

    To download the Mushroom and Olive Pizza recipe card click here.

    MCTprocal is a food for special medical purposes and must be used under medical supervision.
    This recipe has been specifically designed for use in a ketogenic diet.
    Refer to labels for allergen and other product information.

    Always check with your dietitian what is suitable for you.