Mooli Noodles

  • Recipe Ratio: 2.4:1
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 9.2g
Protein 0.9g
Carbohydrate 2.9g
Energy (calories) 98kcal
Ingredients Quantity
Olive oil 4g
Sesame oil 5g
Chinese Five Spice 1g
Mooli, peeled and spiralised 100g

Keto Mooli Noodles Recipe


    1. Heat olive oil and sesame oil together over a high heat and add the Chinese five spice.
    2. Add mooli to the pan and fry for approx. 5 minutes until it starts to brown.
    3. Serve as an accompaniment to a main meal.

Serving suggestion

  • Great as a side for many meals e.g. Thai Chicken Curry! (see recipe)

To download the Mooli Noodles recipe card click here.

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.