Mississippi Mud Pie

  • 3.4:1 Ratio
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 48g
Protein 9g
Carbohydrate 5g
Energy (calories) 488kcal

 

Ingredients Quantity
Base
Cocoa powder e.g. Bournville 1g
Ground almonds 12g
MCTprocalTM 12g
Butter 5g
Water 5g
Liquid sweetener e.g. Hermesetas 1-2 drops
Spray oil 1-2 sprays
Filling
Keyo® 50g
Topping
Double cream 30g

 

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

  1. Add cocoa powder, ground almonds, MCTprocal and butter into a bowl, rub together with fingertips until you get a crumbly texture.
  2. Add water and liquid hermesetas, mix with spatula to get a dough like mixture.
  3. Spray a 3 inch loose bottom mini flan tin with oil and press the mixture around the tin until evenly distributed.
  4. Place a layer of greaseproof paper on top of mixture and place in oven (bake bind) for 5-10 minutes until golden and crispy.

Filling

  1. Once base has cooled, spread Keyo evenly on top.

Topping

  1. Lightly whip double cream, then either spread or pipe cream over top of Keyo and enjoy!

 

To download the Mississippi Mud Pie recipe click here

Keyo and MCTprocal are foods for special medical purposes and must be used under medical supervision

This recipe has been specifically designed for use in the ketogenic diet.

Refer to labels for allergen and other product information

Always check with your dietitian what is suitable for you.