Minestrone Soup

  • Preparation time: 15 minutes
  • Cooking time: 25 minutes
  • Recipe makes 1 portion
  • Ratio: 4:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 33.6g / 23.6g LCT / 10g MCT
Protein 3.5g
Carbohydrate 4.6g
Energy (calories) 335kcal
Ingredients Quantity
Olive Oil 20g
Back bacon, diced 3g
Aubergine, finely diced 10g
Carrots, finely diced 10g
Celeriac, finely diced 10g
Celery, finely diced 10g
Courgette, finely diced 10g
Leek, finely diced 5g
Mushrooms, finely diced 10g
Tomato purée e.g. GIA sun Dried 2g
Garlic purée e.g. GIA 1g
Mixed herbs 1g
Betaquik 50g
Stock cube, vegetable 1g
Tinned chopped tomatoes 30g
Water 100g
Dried spaghetti, broken into small pieces 5g
Parmesan cheese, grated 4g

Method

  1. Heat oil in a saucepan over a medium heat, add the bacon, aubergine, carrots, leeks, celery, celeriac, courgette, mushroom, tomato purée, garlic purée and mixed herbs, cook for 3 to 4 minutes, stirring occasionally
  2. Add the betaquik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.
  3. Add in the dried spaghetti and cook for 5 minutes.
  4. Pour the soup into a bowl and sprinkle Parmesan cheese over the top before serving.

Serving Suggestion

Betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.