This ketogenic diet recipe provides approximately:
|Back bacon, diced||3g|
|Aubergine, finely diced||10g|
|Carrots, finely diced||10g|
|Celeriac, finely diced||10g|
|Celery, finely diced||10g|
|Courgette, finely diced||10g|
|Leek, finely diced||5g|
|Mushrooms, finely diced||10g|
|Tomato purée e.g. GIA sun Dried||2g|
|Garlic purée e.g. GIA||1g|
|Stock cube, vegetable||1g|
|Tinned chopped tomatoes||30g|
|Dried spaghetti, broken into small pieces||5g|
|Parmesan cheese, grated||4g|
- Heat oil in a saucepan over a medium heat, add the bacon, aubergine, carrots, leeks, celery, celeriac, courgette, mushroom, tomato purée, garlic purée and mixed herbs, cook for 3 to 4 minutes, stirring occasionally
- Add the Betaquik®, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.
- Add in the dried spaghetti and cook for 5 minutes.
- Pour the soup into a bowl and sprinkle Parmesan cheese over the top before serving.
To download the Minestrone Soup recipe card click here.
Betaquik® is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.