Minced Beef and Aubergine Bake

  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion
  • 2:1 ratio
MKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 42g
Protein 18g
Carbohydrate 3g
Energy (calories) 462kcal
Ingredients Quantity
Olive oil 5g
Aubergine, sliced into thin strips 60g
Minced beef 60g
Onions, diced 10g
Garlic, finely chopped 1g
carbzero 100g
Mixed herbs a pinch
Cheddar cheese, grated 20g
Seasoning as desired

Recipe Demonstration

Method

  1. Preheat oven to 190°C/fan 170°C/gas mark 5.
  2. Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside.
  3. Using the same pan, add the minced beef and cook for 3-4 minutes until browned then add onion and garlic and cook until softened.
  4. Add tomato purée, carbzero and mixed herbs. Continue to cook over a medium heat until the sauce has started to thicken, adding seasoning as desired.
  5. Lay half of the aubergine slices on the bottom of an oven-proof dish and pour over half the minced beef mixture. Top with half of the grated cheese.
  6. Repeat step 5 with remaining aubergine, mince and cheese.
  7. Place in the oven for 10 minutes until the cheese has melted.

Serving Suggestion

  • Serve with permitted vegetables or salad

To download the Minced Beef and Aubergine Bake please click here

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.