Minced Beef and Aubergine Bake

  • 2.3:1 Ratio
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 46.4g LCT 30.4g
MCT 16g
Protein 17.6g
Carbohydrate 2.3g
Energy (calories) 498kcal
Ingredients Quantity
Olive oil 11g
Aubergine, sliced into thin strips 60g
Minced beef, raw 60g
Onions, diced 10g
Garlic purée e.g GIA 1g
Tomato purée e.g GIA Sun Dried 5g
betaquik® 80g
Water 20g
Mixed herbs a pinch
Cheddar cheese, grated 20g
Salt and pepper To taste

Method

  1. Preheat oven to 190°C/fan 170°C/gas mark 5.
  2. Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside.
  3. Using the same pan, add the minced beef and cook for 3-4 minutes until browned. Add onion, garlic purée and cook until softened.
  4. Add tomato puree, betaquik®, water and mixed herbs. Continue to cook over a medium heat until the sauce has started to thicken, adding salt and pepper as desired.
  5. Lay half of the aubergine slices on the bottom of an oven-proof dish and pour over half the minced beef mixture. Top with half of the grated cheese.
  6. Repeat step 5 with remaining aubergine, mince and cheese.
  7. Place in the oven for 10 minutes until the cheese has melted.

To download the Minced Beef and Aubergine Bake recipe, click here.

Serving Suggestions

    • Always check with your dietitian what is suitable for you
    • Serve with permitted vegetables or salad

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.