MCT jelly

  • Preparation time: 5 minutes
  • Chilling time: overnight
  • Recipe makes 5 x 120 ml portions

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 17g
Protein 9g
Carbohydrate 8g
Energy (calories) 401kcal


Ingredients Quantity Your Recipe
Just boiled water 250ml
Sugar free jelly crystals e.g. Hartley's (any flavour) 11.5g (1 sachet)
Cold water 100ml
betaquik® 250ml (1 carton)


  1. Measure 250ml just-boiled water in a measuring jug.
  2. Stir in jelly crystals until dissolved.
  3. Stir in 100ml cold water and 250ml of betaquik®
  4. Pour equal amounts of jelly mixture into each of the 5 moulds (approx 120ml).
  5. Leave to cool, cover and place in fridge to set.

Top tip

  • An easy way to get 10g of MCT into your diet!

To download the MCT Jelly recipe card click here.

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.