MCT jelly

  • Preparation time: 5 minutes
  • Chilling time: overnight
  • Recipe makes 5 x 120 ml portions
MCT Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 17g
Protein 9g
Carbohydrate 8g
Energy (calories) 401kcal

Method

  1. Measure 250ml just-boiled water in a measuring jug.
  2. Stir in jelly crystals until dissolved.
  3. Stir in 100ml cold water and 250ml of betaquik
  4. Pour equal amounts of jelly mixture into each of the 5 moulds (approx 120ml).
  5. Leave to cool, cover and place in fridge to set.

Top tip

  • An easy way to get 10g of MCT into your diet!

To download the MCT Jelly recipe card click here.

betaquik is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.