Banana Muffins and Cream with MCT Shot

  • Preparation time: 20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 13g
Protein 10g
Carbohydrate 14g
Energy (calories) 393kcal


Ingredients Quantity
Banana Muffins and Cream
Banana, mashed 35g
Almonds, ground 10g
Skimmed milk powder 10g
betaquik® 50g
Egg, beaten 30g
Carbohydrate free baking powder e.g. Barkat ⅛ teaspoon
Sweetener e.g. Hermesetas Liquid or Truvia A few drops or ¼-½ teaspoon
Anchor 'squirty' extra thick cream 8g
Betaquik Shot
betaquik® 50g



  1. Preheat oven to 190°C/fan 170°C/gas mark 5.
  2. Mix together skimmed milk powder, mashed banana and ground almonds.
  3. Mix 50g betaquik®, egg, carbohydrate free baking powder and sweetener into this mixture.
  4. Divide mixture equally into two cupcake/silicone moulds and bake for 15-20 minutes until risen and golden.
  5. Serve both muffins with Anchor ‘squirty’ cream and 50g ‘shot’ betaquik®.

Top tips

  • Allow muffins to cool before removing from moulds
  • Silicone moulds work well

Serving suggestions

  • For alternative flavours add ½ teaspoon of cinnamon/ginger or a few drops of vanilla essence to the mixture before baking
  • Perfect for breakfast, packed lunch or picnics
  • Flavour betaquik® shot with sugar free Da Vinci Syrup


To download the MCT Banana Muffins and Cream recipe card click here

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.