Lemon Parfait

  • 3.1:1 ratio
  • Preparation time: 20 minutes
  • Chilling time: 2 hours
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 26.8g
Protein 5.5g
Carbohydrate 2.9g
Energy (calories) 275kcal
Ingredients Quantity
Gelatine 2g (1 leaf)
Almond milk e.g. Almond breeze/Alpro 25g
Double cream e.g. Morrisons/Tesco 27g
Cream cheese, full fat e.g. Philadelphia 60g
Lemon zest Zest of 1 lemon
Liquid sweetener e.g. Hermesetas to taste

Method

  1. Submerge the gelatine leaf in cold water for approximately 5 minutes until softened, squeeze water out of gelatine leaf.
  2. Put a small saucepan on a medium heat, add all ingredients and gelatine into the pan. Whisk until a thick smooth mixture has formed (do not boil)
  3. Pour the mixture into a small serving dish/mould.
  4. Leave to set in the fridge for approximately 2 hours.

Serving Suggestion

  • Use lime or orange zest for a different citrus flavour
  • Make a biscuit base with savoury or sweet flaxseed buscuits (see recipe)

To download the Lemon Parfait recipe card click here

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

 

Always check with your dietitian what is suitable for you.