This ketogenic diet recipe provides approximately:
|Egg, hard boiled, chopped||1 egg (40g)|
|Cauliflower, finely grated||50g|
|Mushrooms, finely chopped||10g|
|Spring onions, finely chopped||10g|
|Smoked haddock, boneless, skinless & chopped||40g|
|Turmeric, ground||A pinch|
|Parsley, dried||A pinch|
|Coriander, dried||A pinch|
|Curry powder||A pinch|
- Heat oil and butter in a frying pan over a medium heat. Add cauliflower, mushrooms and spring onions, fry for 2-3 minutes.
- Add haddock, turmeric, parsley, coriander, and carbzero, cook for 20-25 minutes until liquid reduces. Add in chopped egg. Stir and cook for another 2-3 minutes, then serve.
To download the Kedgeree recipe click here
carbzero is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.