Indian Butter Chicken

• Preparation time: 15 minutes
• Cooking time: 15 minutes
• Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 62.7g
Protein 11.7g
Carbohydrate 3.7g
Energy (calories) 626kcal
Ingredients Quantity
Butter 30g
Olive Oil 9g
Chicken breast, raw, finely chopped 40g
Spring onions, chopped 10g
Green pepper, finely chopped 20g
Mushrooms, finely chopped 10g
Tomatoes, finely chopped 50g
Garlic purée e.g. GIA 1g
Curry powder 1g
Turmeric, ground 1g
Chilli powder 1g
Double cream e.g. Morrisons/Tesco 55g

Method

1. Melt the butter with olive oil in a frying pan over a medium heat. Add chicken
to pan and cook for 5 minutes, turning occasionally.
2. Add spring onion, green pepper, mushroom, garlic purée and tomatoes, cook
for 2-3 minutes stirring occasionally until softened.
3. Add curry powder, turmeric and chilli powder, stir in until combined and cook
for a further 1 minute.
4. Reduce heat to low, stir in cream and simmer for 2-3 mins (do not boil).
5. Once sauce has reduced, remove from heat and serve.

Serving suggestions

Always check with your dietitian what is suitable for you
• Serve with cauliflower rice or naan bread (see recipes).

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.