Hot Dog & Cheese Soup

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Recipe makes 1 portion
  • Ratio: 3:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 50.1g 34.1g LCT
16g MCT
Protein 13.8g
Carbohydrate 2.5g
Energy (calories) 516kcal
Ingredients Quantity
Olive oil 15g
Spring onions, chopped 20g
Celeriac, chopped 50g
Hot dogs, sliced e.g. Wikinger 40g
Garlic purée e.g. GIA 2g
Betaquik 80g
Water 135g
Cheddar cheese, grated 30g
Salt and pepper to taste

Method

1. Heat oil in saucepan over a medium heat, add the spring onions, celeriac, 30g of slice hot dog and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
2. Add the betaquik® and water, stir and simmer on a low heat for 10 minutes.
3. Stir in 20g of grated cheddar cheese until melted.
4. Using a hand blender, blend to a smooth consistency.
5. Pour the soup into a bowl, add the remaining sliced hot dog and grated cheese, season with salt and pepper to preferred taste and serve.

Top Tip

  • Add a pinch of mustard powder to the soup!

To download the Hot Dog & Cheese Soup recipe card click here.

betaquik® is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.