Ham and Cheese Quiche

  • 1.9:1 Ratio
  • Preparation time: 15-20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 34.3g LCT 24.3g
MCT 10g
Protein 12.9g
Carbohydrate 5g
Energy (calories) 380kcal
Ingredients Quantity
Base
Butter 12g
Ground almonds 16g
MCTprocal® 16g
Water 2g
Spray oil 1-2 sprays
Filling
Ham, chopped 15g
Spring onion, chopped 10g
Egg, beaten 15g
Cheddar cheese, grated 10g
Mixed herbs 1 pinch

Method

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

  1. Add butter, ground almonds and MCTprocal® into a bowl, rub together with your fingertips until a crumbly texture is achieved.
  2. Add water and mix with a spatula to form a dough like mixture.
  3. Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.

Filling

  1. Add chopped ham and spring onions to base.
  2. Pour egg over filling.
  3. Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.

To download the Ham and Cheese Quiche Recipe Card, click here.

 

Top Tips

  • Perfect for a picnic, party or packed lunch.

MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.