Ham and Cheese Quiche

This ketogenic diet recipe provides approximately:
Nutritional content | Quantity | |
Fat | 34.3g | LCT 24.3g |
MCT 10g | ||
Protein | 12.9g | |
Carbohydrate | 5g | |
Energy (calories) | 380kcal |
Ingredients | Quantity |
Base | |
Butter | 12g |
Ground almonds | 16g |
MCTprocal® | 16g |
Water | 2g |
Spray oil | 1-2 sprays |
Filling | |
Ham, chopped | 15g |
Spring onion, chopped | 10g |
Egg, beaten | 15g |
Cheddar cheese, grated | 10g |
Mixed herbs | 1 pinch |
Method
- Pre heat oven to 180°C/fan 160°C/gas mark 4.
Base
- Add butter, ground almonds and MCTprocal® into a bowl, rub together with your fingertips until a crumbly texture is achieved.
- Add water and mix with a spatula to form a dough like mixture.
- Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.
Filling
- Add chopped ham and spring onions to base.
- Pour egg over filling.
- Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.
To download the Ham and Cheese Quiche Recipe Card, click here.
Top Tips
- Perfect for a picnic, party or packed lunch.
MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.