Ham and Cheese Quiche
- 1.9:1 Ratio
- Preparation time: 15-20 minutes
- Cooking time: 20 minutes
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity | |
| Fat | 34.3g | LCT 24.3g |
| MCT 10g | ||
| Protein | 12.9g | |
| Carbohydrate | 5g | |
| Energy (calories) | 380kcal | |
| Ingredients | Quantity |
| Base | |
| Butter | 12g |
| Ground almonds | 16g |
| MCTprocal® | 16g |
| Water | 2g |
| Spray oil | 1-2 sprays |
| Filling | |
| Ham, chopped | 15g |
| Spring onion, chopped | 10g |
| Egg, beaten | 15g |
| Cheddar cheese, grated | 10g |
| Mixed herbs | 1 pinch |
Method
- Pre heat oven to 180°C/fan 160°C/gas mark 4.
Base
- Add butter, ground almonds and MCTprocal® into a bowl, rub together with your fingertips until a crumbly texture is achieved.
- Add water and mix with a spatula to form a dough like mixture.
- Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.
Filling
- Add chopped ham and spring onions to base.
- Pour egg over filling.
- Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.
To download the Ham and Cheese Quiche Recipe Card, click here.
Top Tips
- Perfect for a picnic, party or packed lunch.
MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.