Ham and Cheese Quiche

  • Preparation time: 15-20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion
MCT Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 15g
Protein 13g
Carbohydrate 6g
Energy (calories) 391kcal
Ingredients Quantity
Base
Butter 5g
Ground almonds 7g
MCTprocal™ 24g
Water 5g
Spray oil 1-2 sprays
Filling
Ham, chopped 15g
Spring onion, chopped 15g
betaquik® 25g
Egg, beaten 15g
Cheddar cheese, grated 13g
Mixed herbs A pinch

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

  1. Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
  2. Add water and mix with spatula to form a dough like mixture.
  3. Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.

Filling

  1. Add chopped ham and spring onions to base.
  2. Mix betaquik into beaten egg and pour over filling.
  3. Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.

Top tip

  • Perfect for a picnic, party or packed lunch

MCTprocal and betaquik are foods for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.