Ham and Cheese Quiche

  • Preparation time: 15-20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 15g
Protein 13g
Carbohydrate 6g
Energy (calories) 391kcal
Ingredients Quantity
Base
Butter 5g
Ground almonds 7g
MCTprocal™ 24g
Water 5g
Spray oil 1-2 sprays
Filling
Ham, chopped 15g
Spring onion, chopped 15g
betaquik® 25g
Egg, beaten 15g
Cheddar cheese, grated 13g
Mixed herbs A pinch

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base

2. Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
3. Add water and mix with spatula to form a dough like mixture.
4. Spray a 3-inch loose bottom mini flan tin with oil and press the
mixture around tin until evenly distributed.

Filling

6. Add chopped ham and spring onions to base.
7. Mix betaquik® into beaten egg and pour over filling.
8. Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.

Top tip

  • Perfect for a picnic, party or packed lunch

To download the Ham and Cheese Quiche Recipe Card, click here.

MCTprocal and betaquik® are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.