Halloumi Fries

  • Preparation time: 10 minutes
  • Cooking time: 4 minutes
  • Recipe makes 1 portion (4 fries)
  • Recipe Ratio: 2.2:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 31.1g 24.9g LCT
6.3g MCT
Protein 11.7g
Carbohydrate 2.7g
Energy (calories) 338kcal
Ingredients Quantity
Vegetable oil * for deep fat fryer As per manufacturer's instructions
Eggs, beaten 15g
MCTprocal 10g
Halloumi 36g

*approximately 15g oil absorbed in cooking process and factored into nutritional content

Keto Halloumi Fries Recipe

Method:

    1. Preheat deep fat fryer to 160˚C.
    2. Mix in a bowl the egg and MCTprocal to make a batter.
    3. Cut the halloumi into 4 equal sized pieces and add them to the batter, ensure halloumi pieces are well covered and all batter is used.
    4. Using tongs place each piece of halloumi into the deep fat fryer individually, they will sink to the bottom of fryer and gradually rise during cooking.
    5. Cook for 2 minutes, turn each over and cook for a further 2 minutes.
    6. Remove halloumi from the fryer whilst gently shaking excess oil before serving.

Serving suggestion

To download the Halloumi Fries recipe card click here.

MCTprocal & carbzero are foods for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.