Golden Oven Baked Bread

  • Preparation time: 10-15 minutes
  • Cooking time: 30 minutes
  • Recipe makes 1 small loaf or 12 slices

This ketogenic diet recipe provides approximately:

Nutritional content 1 loaf (12 slices) 1 slice
MCT 60g 5g
LCT 42g 3.5g
Protein 26g 2.2g
Carbohydrate 21g 1.8g
Energy (calories) 1106kcal 92kcal
Ingredients Quantity
Butter, softened 20g
Ground Flaxseed e.g. Cold Milled Virginia Harvest 40g
Vinegar 2g
Ground almonds 10g
MCTprocal 96g
Carbohydrate free baking powder e.g. Barkat 4g
Egg, beaten 30g
water 50g

Method:

  1. Pre heat oven to 200°C/fan 180°C/gas mark 6.
  2. Mix together butter, flaxseed and vinegar, leave to stand for 2-3 minutes.
  3. In a separate bowl mix ground almonds, MCTprocal and baking powder.
  4. Combine mixtures together.
  5. Add beaten egg and water, mix with spatula to make a batter.
  6. Line the base of a 6.5” tin with baking parchment then add mixture.
  7. Cook for 25-30 minutes until golden brown.

Serving suggestions

  • Serve with peanut butter/sugar free jam/cheese
  • Great for toasted sandwiches

To download the Golden Oven Baked Bread recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.