Fruit Jelly

  • Preparation time: 10 minutes
  • Chilling time: overnight
  • Recipe makes 5 x 120ml portions#
  • 4:1 ratio

#Image represents 1 portion

CKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 10g
Protein 1.4g
Carbohydrate 1.1g
Energy (calories) 100kcal
Ingredients Quantity
Just-boiled water 250ml
Sugar free jelly crystals e.g. Hartley's (any flavour) 11.5g (1 sachet)
Cold water 100ml
carbzero 250ml (1 carton)
Tinned peaches, in juice, drained, chopped. 45g

Method

  1. Measure 250ml of just-boiled water using a measuring jug.
  2. Stir in jelly crystals until dissolved.
  3. Then stir in cold water and carbzero.
  4. Place tinned peaches into 5 jelly moulds (9g in each mould) and then pour jelly mixture into each mould (approx. 120ml each).
  5. Cover and place in fridge to set.

Serving suggestion

  • Try alternative permitted fruits, but avoid pineapple and kiwi as
    these will prevent the jelly from setting!
  • Top with whipped or ‘squirty’ cream

Always check with your dietitian what is suitable for you

To download the Fruit Jelly recipe card click here.

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.