French Toast with Bacon and Egg

  • Preparation time: 10 minutes
  • Cooking time: 10-15 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 15g
Protein 13g
Carbohydrate 10g
Energy (calories) 407kcal
Ingredients Quantity
betaquik® 100g
Egg, beaten 60g
Olive oil 4g
Sliced white bread, crusts removed 22g
Bacon, raw, lean, diced 25g
Seasoning To taste


  1. Use 2g of oil to fry bacon in a non-stick frying pan. Once cooked, remove bacon from pan and keep it warm.
  2. Whisk together egg and betaquik® season as desired.
  3. Dip bread into mixture, covering both sides.
  4. Heat remaining 2g of olive oil in the same non-stick frying pan used for the bacon.
  5. Add bread and cook over a medium heat, turning until golden brown on both sides.
  6. Remove and set aside. Using the same pan scramble the remaining egg mixture.
  7. When cooked, add the bacon and mix into the egg.
  8. Serve french toast with the bacon and egg.

To download the French Toast with Bacon and Egg recipe card click here

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.