French Toast served with Carbzero Drink

  • Preparation time: 10 minutes
  • cooking time: 5 minutes
  • Recipe makes 1 portion and carbzero drink
CKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 49g
Protein 6.3g
Carbohydrate 5.9g
Energy (calories) 490kcal
Ingredients Quantity
Eggs, beaten 40g
Olive oil 15g
carbzero 75g
Wholemeal bread, sliced, crusts removed 14g
Seasoning To taste
carbzero
carbzero  75g

 

Method

  1. Mix egg, 75g carbzero and olive oil together and season.
  2. Dip bread into mixture, covering both sides.
  3. Pour mixture and bread into a non-stick frying pan.
  4. Cook over a medium heat until each side is golden brown.
  5. Serve with 75g carbzero in a beaker/glass.

 

Top tip

  • Add permitted sweetener or sugar free flavoured syrup (e.g. Da Vinci syrup) to carbzero drink

Serving Suggestion

  • French toast can be sprinkled with Truvia sweetener and/or cinnamon
    for a sweet flavour.
  • Add chopped ham or cooked bacon for a savoury breakfast with extra protein

Always check with your dietitian what is suitable for you

To download the French Toast served with carbzero Drink recipe card click here.

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.