Savoury Flaxseed Biscuits

  • 1.6:1 ratio
  • Preparation time: 20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 5 portions (10 biscuits)

This ketogenic diet recipe provides approximately:

Nutritional content Quantity (1 portion = 2 biscuits)
Fat 15.5g 11.5g LCT
4g MCT
Protein 9.2g
Carbohydrate 0.6g
Energy (calories) 179kcal
Ingredients Quantity
Ground flaxseed e.g. Virginia harvest 50g
Almond flour e.g. Sukrin 50g
betaquik® 100g
Egg, beaten 40g
Butter, melted 22g
Parmesan cheese, finely grated 30g
Mixed herbs 1 pinch

 

Method

1. Preheat oven to 190°C/fan 170°C/gas mark 5.
2. Add all ingredients into a mixing bowl. Mix until well combined.
3. Lightly grease two small baking trays.
4. Divide mixture into 10. Using a fork and spoon, shape each portion into a
flattened biscuit on the tray. Leave an inch between each biscuit.
5. Bake in the oven on the middle shelf for 20 minutes until lightly golden and
crisp.
6. Allow to cool on a wire rack and store in an airtight container.

Top Tip

  • Dipping the fork and spoon into water can make shaping the biscuits easier as the mixture is sticky.

Serving Suggestion

  • Recipe can make 5 larger biscuits

To download the Flaxseed Biscuit recipe card click here

Betaquik is a food for special medical purposes and must be used under medical supervision.
These recipes have been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.