Festive Turkey Quiche

  •  Preparation time: 15-20 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity % of total energy
MCT 25g 48%
LCT 15g 29%
Protein 19g 16%
Carbohydrate 8g 7%
Energy (calories) 468kcal 100%
Ingredients Quantity
Base
Ground almonds 7g
MCTprocal® 32g
Butter 4g
Water 5g
Spray oil 1-2 sprays
Topping
Sausage, gluten free 10g
Bacon 10g
Spring onions, chopped 10g
Mushrooms, chopped 10g
Dark turkey meat, cooked 20g
Egg, beaten 15g
Betaquik 25g
Cheddar cheese, grated 6g
Ground dried sage A pinch

Method

  1. Pre heat oven to 190°C/fan 170°C/gas mark 5.
  2. Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.

To download the Festive Turkey Quiche recipe click here

Betaquik® and MCTprocal® is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet.

Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.