Festive Turkey Quiche
This ketogenic diet recipe provides approximately:
|Nutritional content||Quantity||% of total energy|
|Spray oil||1-2 sprays|
|Sausage, gluten free||10g|
|Spring onions, chopped||10g|
|Dark turkey meat, cooked||20g|
|Cheddar cheese, grated||6g|
|Ground dried sage||A pinch|
- Pre heat oven to 190°C/fan 170°C/gas mark 5.
- Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.
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Betaquik® and MCTprocal® is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.