Egg Fried Rice

  • Preparation time: 10 minutes
  • Cooking time: 4 minutes
  • Recipe makes 1 portion
  • Recipe Ratio: 2:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 15g
Protein 5.2g
Carbohydrate 2.2g
Energy (calories) 165kcal
Ingredients Quantity
Eggs, beaten 30g
Sesame oil 6g
Olive oil 6g
Cauliflower, grated 50g
Chinese 5 spice e.g. Schwartz 2g

Keto Egg Fried Rice Recipe


    1. Mix beaten egg and sesame oil together in a bowl.
    2. Heat olive oil over a medium heat and add grated cauliflower and Chinese 5 spice into the pan, fry for approx. 1 minute until the cauliflower starts to brown.
    3. Move the cauliflower to one side of the pan, pour the beaten egg mixture to the other side of the pan and leave to cook for 15-20 seconds so it begins to set. Using a spatula break up the egg into small pieces, mix in with the cauliflower rice.
    4. Cook for a further 2 minutes, ensuring the egg is cooked.

Serving suggestion

  • Sprinkle some spring onion on the top of the cauliflower rice.
  • Great with keto curries! E.g. (Lamb Mince Curry)

To download the Egg Fried Rice recipe card click here.

MCTprocal & carbzero are foods for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.