Egg Custard

  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Recipe makes 1 portion
  • 4:1 ratio
CKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 32g
Protein 4g
Carbohydrate 4g
Energy (calories) 320kcal
Ingredients Quantity
Butter 6g
Jam, reduced sugar 11g
Egg 29g
carbzero 50g
Double cream 28g
Vanilla essence 1-2 drops
Sweetener e.g. Hermesetas Liquid, or Truvia A few drops or ¼ - ½  teaspoon


  1. Preheat oven to 160˚C/fan 140˚C/gas mark 3.
  2. Melt butter in a saucepan and mix in jam. Pour this mixture into a ramekin.
  3. Beat together egg, cream and carbzero with sweetener and vanilla extract. Pour into same ramekin.
  4. Place ramekin into an oven proof dish. Pour hot water into oven proof dish (hot water bath) until ramekin is half covered.
  5. Place in oven and cook for approximately 30 minutes until set.

Serving suggestion

  • Serve with permitted stewed/fresh fruit and/or whipped or ‘squirty’ cream

Always check with your dietitian what is suitable for you

To download the Egg Custard recipe card click here.

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.