Courgette and Feta Croquettes

  • Recipe Ratio: 2.9:1
  • Preparation time: 20 minutes (exluding MKD bread roll)
  • Cooking time: 2 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 30.3g 27.8g LCT
2.5g MCT
Protein 6.7g
Carbohydrate 3.7g
Energy (calories) 315kcal
Ingredients Quantity
Vegetable Oil* for deep fat fryer As per manufacturer’s instructions
Courgette, grated 100g
Salt 1g
MKD bread roll (see recipe contains MCTprocal 1/2 roll (25g)
Coriander, fresh, finely chopped 1g
Mint, fresh, finely chopped 1g
Spring onion, finely chopped 2g
Feta cheese, grated 10g
Garlic puree e.g. Gia 1g

*approximately 20g oil absorbed in cooking process and factored into nutritional content

Keto Courgette and Feta Croquettes Recipe

Method:

    1. Pre- heat oil in deep fat fryer to 180˚C.
    2. Add courgette to colander, mix salt in and leave for 10 minutes for the salt to
      draw out water from courgette.
    3. After 10 minutes, using a masher squeeze remainder of the water out of
      grated courgette (final weight 50g).
    4. Blend MKD bread roll to a breadcrumb texture.
    5. In a bowl mix all ingredients together with the courgette.
    6. Spilt the mixture into 2 portions and shape into croquettes using hands.
    7. Place into frying basket and lower into the oil, cook for 2 minutes and remove
      when golden brown.

Serving Suggestions:

Always check with your dietitian what is suitable for you
• Serve with taztziki (see tzatziki recipe).

To download the Courgette and Feta Croquettes recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.