Courgette and Feta Croquettes with Salad

  • Preparation time: 20 minutes (exluding MKD bread roll)
  • Cooking time: 2 minutes
  • Recipe makes 1 portion
  • Recipe Ratio: 3:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 35.5g 33g LCT
2.5g MCT
Protein 7.1g
Carbohydrate 4.8g
Energy (calories) 367kcal
Ingredients Quantity
Courgette and Feta Croquettes
Vegetable Oil* for deep fat fryer As per manufacturer’s instructions
Courgette, grated 100g
Salt 1g
MKD bread roll (see recipe contains MCTprocal 1/2 roll (25g)
Coriander, fresh, finely chopped 1g
Mint, fresh, finely chopped 1g
Spring onion, finely chopped 2g
Feta cheese, grated 10g
Garlic puree e.g. Gia 1g
Side salad
Mixed salad leaves 10g
Cherry tomatoes, chopped 10g
Cucumber, chopped 10g
Olive Oil 5g
Balsamic Vinegar 2.5g

*approximately 20g oil absorbed in cooking process and factored into nutritional content

Keto Courgette and Feta Croquettes with Salad Recipe

Method:

    1. Preheat oil in deep fat fryer to 180˚C.
    2. Add courgette to colander, mix salt in and leave for 10 minutes for the salt to draw out water from courgette.
    3. After 10 minutes, using a masher squeeze remainder of the water out of grated courgette (final weight 50g).
    4. Blend MKD bread roll to a breadcrumb texture.
    5. In a bowl mix all ingredients together with the courgette.
    6. Spilt the mixture into 2 portions and shape into croquettes using hands.
    7. Place into frying basket and lower into the oil, cook for 2 minutes and remove
      when golden brown.
    8. In the meantime, mix all the salad ingredients together and serve on the side with the croquettes.

To download the Courgette and Feta Croquettes with Salad recipe card click here.

MCTprocal is a food fora special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.