Cod Goujons

  • Preparation time: 15 minutes (exluding MKD bread roll)
  • Cooking time: 6 minutes
  • Recipe makes 1 portion (3 goujons)
  • Recipe Ratio: 2:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 42.7g 33.1g LCT
9.6g MCT
Protein 16.4g
Carbohydrate 4.4g
Energy (calories) 468cal
Ingredients Quantity
MKD Bread Roll (see recipe, contains MCTprocal ) 2/3 Roll (34g)
Cod 60g
MCTprocal 10g
carbzero 20g
Olive oil 10g
Mayonnaise, full fat e.g. Hellman's 14g

Keto Cod Goujon Recipe

Method:

    1. Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl.
    2. Add MCTprocal into second bowl, and carbzero into a third bowl.
    3. Slice cod into 3 pieces. Dip the first cod strip intoMCTprocal, then into carbzero, and lastly into the breadcrumbs, coating well at each step and place on to a plate. Repeat this process for each goujon, ensuring they are well coated and all 3 bowls are empty once goujons have been coated.
    4. Add oil to a frying pan, heat over low heat and place cod goujons into thepan, fry for approx. 6 minutes. Using tongs, turn every 2 minutes.
    5. Remove the goujons from the pan and serve with mayonnaise.

Top Tip

  • Add curry powder to the mayonnaise for some spice

Serving suggestion

To download the Chicken Goujon recipe card click here.

MCTprocal & carbzero are foods for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.