Coconut Cakes

  • Preparation time: 20 minutes
  • Cooking time: 25 minutes
  • Recipe makes 2 cakes
  • 4:1 ratio
CKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 27.5g
Protein 3.5g
Carbohydrate 3.4g
Energy (calories) 275kcal
Ingredients Quantity
Coconut powder e.g. TRS 44g
Ground almonds 8g
Carbohydrate free baking powder e.g. Barkat ¼ teaspoon
Cornflour 3g
carbzero 50g
Egg, beaten 15g
Olive oil 8g
Cream cheese, full fat e.g. Philadelphia 18g
Liquid sweetener e.g Hermesetas ¾ teaspoon

Method

  1. Preheat oven to 190°C/fan 180°C/gas mark 5.
  2. Mix together coconut powder, ground almonds, baking powder and cornflour and stir until evenly mixed.
  3. Add carbzero, egg, olive oil, cream cheese and liquid sweetener and beat until well combined.
  4. Leave to stand for a few minutes to allow the mixture to thicken.
  5. Divide equally between 2 cupcake cases/moulds.
  6. Bake for 20-25 minutes until lightly golden and springy to the touch.

Top tip

  • Perfect for packed lunches, birthday parties and picnics!

To download the Coconut Cakes recipe card click here.

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.