Cinnamon Cookies

  • 3:1 ratio
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Recipe makes 4 small cookies*

*Image represents one portion (2 small cookies)

This ketogenic diet recipe provides approximately:

Nutritional content Quantity (2 small cookies)
Fat 27.8g LCT 17.8g
MCT 10g
Protein 5.4g
Carbohydrate 3.7g
Energy (calories) 287kcal
Ingredients Quantity
Almond flour e.g. Sukrin 14g
MCTprocalTM 32g (2 x 16g sachets)
Carbohydrate free baking powder e.g Barkat ¼ teaspoon
Ground cinnamon A pinch
Butter, melted 40g
Whole egg, beaten 8g
Sweetener e.g. Liquid Hermestas or Truvia ¼ - ½ teaspoon or 1 teaspoon


  1. Preheat oven to 180°C/fan 160°C/gas mark 4.
  2. Add almond flour, MCTprocal , baking powder and ground cinnamon into a mixing bowl and stir with a wooden spoon until combined.
  3. Add melted butter, egg and sweetener to the bowl and stir until a slightly sticky firm dough has formed.
  4. Lightly grease a baking tray and divide mixture into 2 large balls, flattening to approximately 1cm thick on the tray.
  5. Bake for 15-20 minutes until well risen and lightly golden.
  6. Cool on a wire rack before serving.

Top Tip

  • Recipe can also make 2 large cookies
  • 10g of MCT per large cookie

Serving Suggestion

  • For alternative flavours such as ginger, almond and caramel replace the cinnamon with a different suitable flavouring
  • Lakeland have a great variety of natural flavourings and sugar free Da Vinci syrups work well too!

 To download the Cinnamon Cookies recipe card please click here


MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.