Cinnamon Cookies
- 3:1 ratio
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Recipe makes 4 small cookies*
*Image represents one portion (2 small cookies)
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity (2 small cookies) | |
| Fat | 27.8g | LCT 17.8g |
| MCT 10g | ||
| Protein | 5.4g | |
| Carbohydrate | 3.7g | |
| Energy (calories) | 287kcal | |
| Ingredients | Quantity |
| Almond flour e.g. Sukrin | 14g |
| MCTprocalTM | 32g (2 x 16g sachets) |
| Carbohydrate free baking powder e.g Barkat | ¼ teaspoon |
| Ground cinnamon | A pinch |
| Butter, melted | 40g |
| Whole egg, beaten | 8g |
| Sweetener e.g. Liquid Hermestas or Truvia | ¼ - ½ teaspoon or 1 teaspoon |
Method
- Preheat oven to 180°C/fan 160°C/gas mark 4.
- Add almond flour, MCTprocal , baking powder and ground cinnamon into a mixing bowl and stir with a wooden spoon until combined.
- Add melted butter, egg and sweetener to the bowl and stir until a slightly sticky firm dough has formed.
- Lightly grease a baking tray and divide mixture into 2 large balls, flattening to approximately 1cm thick on the tray.
- Bake for 15-20 minutes until well risen and lightly golden.
- Cool on a wire rack before serving.
Top Tip
- Recipe can also make 2 large cookies
- 10g of MCT per large cookie
Serving Suggestion
- For alternative flavours such as ginger, almond and caramel replace the cinnamon with a different suitable flavouring
- Lakeland have a great variety of natural flavourings and sugar free Da Vinci syrups work well too!
To download the Cinnamon Cookies recipe card please click here
MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.