Chocolate Trifle

  • 3.2:1 ratio
  • Preparation time: 40 minutes
  • Chilling time: 45 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 38.2g 32.5g LCT
5.7g MCT
Protein 8.2g
Carbohydrate 3.8g
Energy (calories) 391kcal
Ingredients Quantity
Water, boiling 100g
Sugar-free jelly e.g. Hartley’s Sugar Free Jelly Crystals 2g
Ketogenic cupcake (contains MCTprocal®, see recipe) 28g
Raspberries, quartered 4g
K.Yo™ Chocolate 50 g
Double cream, whipped e.g. Morrison’s or Tesco 22g
Dark chocolate, grated e.g. Lindt 90% dark chocolate 1g

Method:

    1. In a bowl, dissolve jelly crystals in boiling water, cool for 10 minutes.
    2. Break the cupcake into large pieces, place into a glass bowl with the raspberries.
    3. Pour jelly over the top, place in refrigerator for 45 minutes or until jelly is set.
    4. Spread K.Yo™ over the jelly.
    5. Smooth the whipped cream over K.Yo™, add grated chocolate on top of the cream and serve.

K.Yo™ and MCTprocal® are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.