Keto Chocolate Pudd

  • Preparation time: 5 minutes
  • No cooking required
  • Recipe makes 1 portion
  • 4:1 ratio
CKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 19.5g
Protein 2.6g
Carbohydrate 2.2g
Energy (calories) 195kcal
Ingredients Quantity
Avocado, chopped 40g
carbzero 50g
Liquid sweetener e.g. Hermesetas ¼teaspoon
Vanilla essence ¼teaspoon
Cocoa powder e.g. Bournville 8g
Blueberries (approx. 4) 5g

Method for making the Keto Chocolate Pud

  1. Place all ingredients (except blueberries) into a blender and blitz for 1 minute until a smooth, thick chocolate brown mixture has formed.
  2. Transfer to a serving dish and place blueberries on top.

Keto Top tip

  • Chill in fridge before serving

To download the chocolate pud recipe card click here.

carbzero is a food for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.