Chocolate Ice cream

  • 4:1 ratio
  • Preparation time: 5 minutes
  • Freezing time: 3-4 hours
  • Recipe makes 2 x 65g portions*

#Images represents 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content 1 portion 2 portions
Fat 22.2g 44.4g
Protein 4.2g 8.5g
Carbohydrate 1.4g 2.8g
Energy (calories) 223kcal 445kcal

 

Ingredients Quantity
Double cream, eg. Morrsions / Tesco 30g
Keyo® 100g

Method

  1. Lightly whip double cream in a small bowl. 
  2. Add  Keyo® and fold through the whipped cream until well combined and evenly mixed. 
  3. Divide into 2 equal portions, add to freezer-safe containers, cover and place in the freezer for 3-4 hours. 

Serving Suggestions

  • Sugar free Da Vinci syrups are good dessert sauces.

To download the Chocolate Ice Cream recipe card click here

Keyo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.    

 

Always check with your dietitian what is suitable for you.