Chocolate Eton Mess

  • 3:1 ratio
  • Preparation time: 10 minutes
  • Cooking time: 90 minutes
  • Recipe makes 1 portion
CKD Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 29.7g
Protein 7.6g
Carbohydrate 2.4g
Energy (Calories) 307kcal

Ingredients

Ingredients Quantity
Meringue
Egg, whites only 20g
Sugar-free icing sugar e.g. Sukrin® Melis icing sugar 20g
Filling
K.Yo Chocolate 60g
Double cream, whipped e.g. Morrison’s or Tesco 22g
Dark chocolate, grated e.g. Lindt 90% dark chocolate 1g
Raspberries, chopped 15g

Method:

Meringue

  1. Pre heat oven 90˚C/fan 90˚C/gas mark ¼.
  2. Add egg whites into a large clean mixing bowl (not plastic).
  3. Beat on medium speed with an electric hand whisk until the mixture resembles a fluffy cloud and stands up in stiff peaks when the blades are lifted.
  4. Turn the speed up and start to add all the sugar-free icing sugar. Continue beating for 30 to 40 seconds until mixture stands up in stiff peaks.
  5. Using a dessert spoon, scoop a heaped spoonful of the mixture. Using another dessertspoon, ease it on to the baking sheet to make an oval shape.
  6. Bake for 90 mins in a fan oven or 100 mins in a conventional oven, until the meringues sound crisp when tapped underneath and are a pale coffee colour.

Filling

  1. Break the meringue into large pieces.
  2. Add whipped cream into a bowl, gentle fold in the K.Yo, chopped raspberries and meringue pieces.
  3. Sprinkle grated dark chocolate over the top.

K.Yo is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.