Chocolate Brownies

  • Preparation time: 10-15 minutes
  • Cooking time: 20-25 minutes
  • Recipe makes 2 brownies

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 16g
Protein 10g
Carbohydrate 10g
Energy (calories) 404kcal
Ingredients Quantity
Egg, beaten  15g
betaquik® 50g
Liquid sweetener e.g. Hermesetas 2-3 drops
MCTprocal™ 16g
Ground almonds 10g
Cocoa powder e.g. Bournville  6g
Ground flaxseed e.g. Cold Milled Virginia Harvest 10g
Dark chocolate, grated e.g. Supermarket own brand 9g

Method

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.
  2. Mix eggs, betaquik® and liquid sweetener together.
  3. In a separate bowl add remaining ingredients and mix until combined.
  4. Mix egg, betaquik® and sweetener mixture into the dry ingredients until a thick batter is formed.
  5. Divide into two equal portions, add to brownie tin and bake in the oven for 20-25 minutes until cooked.

Top tips

  • Good for packed lunches, picnics or a special celebration
  • Try silicon moulds or muffin tins instead of a brownie tin
  • For a different flavour, use carbohydrate free flavouring e.g. orange flavouring

Serving suggestions

    • Serve with sugar free chocolate sauce e.g. Walden Farms
  • Save some grated chocolate and sprinkle over the top of the cooked brownies

 

To download the Chocolate Brownies recipe card click here.

MCTprocal and betaquik® are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.