Chocolate and Strawberry Chia Dessert
- 3:1 Recipe Ratio
- Preparation time: 5-10 minutes
- Chilling time: 2 hours
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity |
| Fat | 22.5g |
| Protein | 5.1g |
| Carbohydrate | 2.3g |
| Energy (calories) | 232kcal |
| Ingredients | Quantity |
| Water | 25g |
| Chia Seeds e.g. The Chia Company | 4g |
| Double cream e.g. Morrisons/ Tesco |
12g |
| Keyo® | 50g |
| Strawberries, chopped | 18g |
Method
1. Add water and chia seeds to small bowl, cover and place in the fridge for at least 1 hour to allow the seeds to soften and swell.
2. After 1 hour, stir in Keyo® and cream then return to the fridge for a further 1 hour to chill and allow the chia seeds to swell a little more.
3. Serve with chopped strawberries.
Serving Suggestion
- Use alternative fruit
To download the Chocolate and Strawberry Chia Dessert recipe card click here
Keyo is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.