Chocolate and Strawberry Chia Dessert

  • 3:1 Recipe Ratio
  • Preparation time: 5-10 minutes
  • Chilling time: 2 hours
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 22.5g
Protein 5.1g
Carbohydrate 2.3g
Energy (calories) 232kcal
Ingredients Quantity
Water 25g
Chia Seeds e.g. The Chia Company 4g
Double cream e.g. Morrisons/
Tesco
12g
Keyo® 50g
Strawberries, chopped 18g

Method

1. Add water and chia seeds to small bowl, cover and place in the fridge for at least 1 hour to allow the seeds to soften and swell.
2. After 1 hour, stir in Keyo® and cream then return to the fridge for a further 1 hour to chill and allow the chia seeds to swell a little more.
3. Serve with chopped strawberries.

Serving Suggestion

  • Use alternative fruit

To download the Chocolate and Strawberry Chia Dessert recipe card click here

Keyo is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.