Chicken Goujon

  • Preparation time: 15 minutes (exluding MKD bread roll)
  • Cooking time: 20 - 25 minutes
  • Recipe makes 1 portion (3 goujons)
  • Recipe Ratio: 1.3:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 33g 23.4g LCT
9.6g MCT
Protein 20.3g
Carbohydrate 4.5g
Energy (calories) 396kcal
Ingredients Quantity
MKD Bread Roll (see recipe, contains MCTprocal) 2/3 Roll (34g)
Chicken Breast 60g
MCTprocal 10g
carbzero 20g
Mayonnaise, full fat e.g. Hellman's 14g

Keto Chicken Goujon Recipe

Method:

    1. Preheat oven to 180°C/fan 160°C/gas mark 4.
    2. Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl.
    3. Add MCTprocal into second bowl, and carbzero into a third bowl.
    4. Slice chicken into 3 pieces. Dip each chicken piece into MCTprocal, then into carbzero, and lastly into the breadcrumbs, coating well at each step. Place on to a baking tray lined with greaseproof paper. Repeat this process for each goujon, ensuring they are well coated and all 3 bowls are empty.
    5. Cook for 20-25 minutes, turn halfway through cooking.
    6. Serve with mayonnaise as a dip.

Top Tip

  • Add curry powder to the mayonnaise for some spice

Serving suggestion

To download the Chicken Goujon recipe card click here.

MCTprocal & carbzero are foods for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.