Chicken and Mayonnaise Wrap
- Preparation time: 25 minutes
- Cooking time: 10 minutes
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity |
| MCT | 5g |
| LCT | 27.2 |
| Protein | 12.4g |
| Carbohydrate | 4.2g |
| Energy (calories) | 356kcal |
| Ingredients | Quantity |
| Tortilla Wrap | |
| Almond flour flurry e.g. Holland and Barrett | 18g |
| MCTprocal™ | 8g |
| Psyllium husk e.g. Sat-Isabgol | 4g |
| Garlic purée e.g. Gia | 1g |
| Sun-dried tomato purée e.g. Gia | 1g |
| Mixed herbs, dried | 1 pinch |
| Water, boiling | 20g |
| Filling | |
| Olive Oil | 5g |
| Chicken breast, strips | 30g |
| Tomatoes, finely chopped | 10g |
| Spring onions, finely chopped | 2g |
| Mayonnaise, full fat e.g. Hellman's | 14g |
Method:
Tortilla Wrap
-
- Add all ingredients to a bowl except the water.
- Mix in boiling water until a dough is formed.
- Cover and place in fridge for 10 minutes to cool (this makes it easier to roll).
- Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold the other half of the paper over the ball, flatten out and roll with a rolling pin to create a circle, approx. 12cm in diameter.
- Heat a frying pan over a medium heat and dry fry the tortilla for 1 minute on
each side.
Filling
-
- Heat oil in a frying pan over a medium heat and add chicken. Cook for 5 minutes, add tomatoes and spring onion and cook for a further 5 minutes. Transfer to a bowl and leave to cool.
- Spread the mayonnaise over the tortilla, add the bacon, tomatoes, sliced avocado to the centre and roll tightly before serving.
To download the Chicken and Mayonnaise Wrap recipe card click here.
MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.