Cheese and Vegetable Omelette

  • 2:1 Recipe Ratio
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

 

Nutritional content Quantity
Carbohydrate 2.3g
Fat 46.7g
Protein 20.7g
Energy (calories) 513kcal
Ingredients Quantity
Eggs, beaten 100g
Double Cream eg. Morrisons/Tesco 45g
Olive oil 6g
Red pepper, chopped 15g
Courgette, chopped 55g
Cheddar cheese, grated 25g
Salt & pepper To taste

 

Method

1. In a bowl, mix eggs, cream and salt and pepper (as desired).
2. Heat olive oil in a small frying pan over a medium heat, add the red pepper and courgette, fry for 3-4 minutes until softened.
3. Pour egg mixture into pan and cook for a further 3-4 minutes until starting to set and the underside has turned golden brown.
4. Flip the omelette over and sprinkle with cheese. Cook for 2-3 minutes until the underside is golden and the cheese has melted.

Top Tip

Instead of flipping the omelette, sprinkle the grated cheese on top and place under the grill until cooked and cheese has melted.

To download the cheese and vegetable omelette recipe card click here

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.