Cheddar Bites

  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Recipe makes 12 Cheddar Bites (4 per portion)
  • Recipe Ratio: 2.5:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity 12 Cheddar Bites Quantity 4 Cheddar Bites
LCT 22g 7.3g
MCT 10g 3.3g
Protein 9.2g 3g
Carbohydrate 4.2g 1.4g
Energy (calories) 340kcal 113.3kcal
Ingredients Quantity
Butter, melted 13g
Ground almonds 12g
MCTprocal 16g
Eggs, beaten 12g
Cheddar cheese, grated 10g

Keto Cheddar Bites Recipe

Method:

    1. Preheat oven to 180°C/fan 160°C/gas mark 4.
    2. Melt butter, add all the ingredients to a bowl and mix to form a dough.
    3. Leave to cool in the fridge until it becomes solid, approximately 5 minutes.
    4. In the meantime, line a baking tray with parchment paper.
    5. Weigh the dough and divide into 12 equal portions.
    6. Roll each portion of dough into a ball and then flatten into a circular biscuit
      shape and place on the lined baking tray.
    7. Cook for approximately 10 minutes until they start to go golden brown and
      harden. Once cooled the cheddar bites should be crunchy.

To download the Cheddar Bites recipe card click here.

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.