Chapati

  • Preparation time: 20 minutes
  • Cooking time: 2 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 5g
LCT 10.1
Protein 4.8g
Carbohydrate 3.2g
Energy (calories) 168kcal
Ingredients Quantity
Almond flour flurry e.g. Holland and Barrett 18g
MCTprocal 8g
Psyllium husk e.g. Sat-Isabgol 4g
Salt 1 pinch
Water, boiling 20g

Method:

    1. Add all dry ingredients to a bowl, mix in boiling water until a dough is formed.
    2. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll).
    3. Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold the other half of the paper over the ball, flatten out and roll with a rolling pin to create a circle, approx. 12cm in diameter.
    4. Heat a frying pan over a medium heat and dry fry the tortilla for 1 minute on
      each side.

Method:

  • Add a pinch of ground coriander or curry powder to flavour
    the chapati!

Method:

  • Serve with your favourite keto curry!

To download the Chapati recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.