Celeriac Mash
Ratio 3.5:1
- Prep time: 5 minutes
- Cooking time: 10 - 15 minutes
- Recipe makes: 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity |
| Fat | 14.2g |
| Protein | 1.4g |
| Carbohydrate | 2.5g |
| Energy (calories) | 143kcal |
| Ingredients | Quantity |
| Celeriac, peeled & chopped | 100g |
| Butter | 10g |
| Double cream e.g Morrisons/Tesco | 11g |
| Salt and pepper | To taste |
Method
- Add celeriac to a saucepan, cover with water. On a high heat bring to a boil, reduce heat to simmer for 10-15 minutes or until soft, drain well.
- Add celeriac to a bowl with butter, salt and pepper. Using a hand blender, blend until a thick puréed texture.
Top Tip
- Use this simple recipe as a tasty side to a main meal.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.