Celeriac Mash

Ratio 3.5:1

  • Prep time: 5 minutes
  • Cooking time: 10 - 15 minutes
  • Recipe makes: 1 portion
  • Ratio 3.5:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 14.2g
Protein 1.4g
Carbohydrate 2.5g
Energy (calories) 143kcal
Ingredients Quantity
Celeriac, peeled & chopped 100g
Butter 10g
Double cream e.g Morrisons/Tesco 11g
Salt and pepper To taste

Method

  1. Add celeriac to a saucepan, cover with water. On a high heat bring to a boil, reduce heat to simmer for 10-15 minutes or until soft, drain well.
  2. Add celeriac to a bowl with butter, salt and pepper. Using a hand blender, blend until a thick puréed texture.

Top Tip

  • Use this simple recipe as a tasty side to a main meal.

To download the Celeriac Mash recipe card click here.

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.