Celeriac Chunky Chips

  • 4:1 Recipe Ratio
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Recipe makes 1 portion (6 chips)

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 15.7g
Protein 1.3g
Carbohydrate 2.5g
Energy (calories) 157kcal
Ingredients Quantity
Celeriac, peeled 100g
Vegetable oil* for deep fat fryer As per manufacturer's instructions
Mayonnaise, full fat e.g. Hellmans 13g

*approximately 5g oil absorbed in cooking process and factored into nutritional content

Keto Celeriac Chunky Chips Recipe

Method:

    1. Preheat the vegetable oil in the deep fat fryer to 160˚C.
    2. Cut celeriac into chips of approx. 9cm in length by 2cm thick to make 6 chips,
      place into basket of the fryer and lower into the oil, cook for 5 minutes.
    3. Lift basket out of the fryer and shake the chips to remove excess oil.
    4. Serve with full fat mayonnaise.

Top Tip:

Add curry powder to the mayonnaise for some spice!

Serving Suggestions:

Always check with your dietitian what is suitable for you
• A great side to add to many meals!
• Serve with aioli (see calamari and aioli dip recipe).

To download the Celeriac Chunky Chips recipe card click here

 

This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.