Cauliflower ‘Rice’

  • 2.3:1 ratio
  • Preparation time: 5-10 minutes
  • Cooking time: 2 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 7g
Protein 1g
Carbohydrate 2g
Energy (calories) 75kcal
Ingredients Quantity
Cauliflower 50g
Olive oil 7g

Recipe demonstration


  1. Grate the cauliflower using the largest holes in the grater or blitz in a food processor for 15 seconds.
  2. Heat oil in a frying pan over a medium heat and stir fry the cauliflower pieces for 2 minutes until fully coated in the oil and lightly crispy.

To download the Cauliflower ‘Rice’ click here.



Always check with your dietitian what is suitable for you.