Cauliflower Cheese and MCT Shot

  • Preparation time: 15-20 minutes
  • Cooking time: 15-20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 12.5g
Protein 12g
Carbohydrate 12.5g
Energy (calories) 390kcal


Ingredients Quantity
Cauliflower Cheese
Cauliflower florets 170g
betaquik® cheese sauce (see recipe card) 1 portion
Cheddar cheese, grated 11g
Seasoning To taste
Betaquik Shot
betaquik® 50g



  1. Steam or boil cauliflower until tender, drain and place in an oven proof dish.
  2. Prepare betaquik® cheese sauce as per recipe card (1 portion is needed).
  3. Pour betaquik® cheese sauce over cauliflower and top with grated cheese, season if desired.
  4. Grill for 3-5 minutes until golden.
  5. Serve with 50g ‘shot’ betaquik®.


Serving suggestion

  • Serve as part of a meal e.g. with meat/fish and permitted vegetables/ salad
  • Substitute permitted vegetables for some or all of the cauliflower
  • Flavour betaquik® shot with sugar free Da Vinci syrup


To download the Cauliflower Cheese recipe card click here

Recipe demonstration

betaquik® is a food for special medical purposes and must be used under medical supervision.This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.