Cauliflower Cheese and MCT Shot
- Preparation time: 15-20 minutes
- Cooking time: 15-20 minutes
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity |
| MCT | 20g |
| LCT | 12.5g |
| Protein | 12g |
| Carbohydrate | 12.5g |
| Energy (calories) | 390kcal |
| Ingredients | Quantity |
| Cauliflower Cheese | |
| Cauliflower florets | 170g |
| betaquik® cheese sauce (see recipe card) | 1 portion |
| Cheddar cheese, grated | 11g |
| Seasoning | To taste |
| Betaquik Shot | |
| betaquik® | 50g |
Method
- Steam or boil cauliflower until tender, drain and place in an oven proof dish.
- Prepare betaquik® cheese sauce as per recipe card (1 portion is needed).
- Pour betaquik® cheese sauce over cauliflower and top with grated cheese, season if desired.
- Grill for 3-5 minutes until golden.
- Serve with 50g ‘shot’ betaquik®.
Serving suggestion
- Serve as part of a meal e.g. with meat/fish and permitted vegetables/ salad
- Substitute permitted vegetables for some or all of the cauliflower
- Flavour betaquik® shot with sugar free Da Vinci syrup
To download the Cauliflower Cheese recipe card click here
Recipe demonstration
betaquik® is a food for special medical purposes and must be used under medical supervision.This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.