Breakfast Quiche

  • Preparation time: 15-20 minutes
  • Cooking time: 30-35 minutes
  • Recipe makes 1 portion
MCT Recipe

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 16g
Protein 12g
Carbohydrate 7g
Energy (calories) 400kcal
Ingredients Quantity
Base
Butter 6g
Ground almonds 7g
MCTprocal™ 24g
Water 5g
Spray oil 1-2 sprays
Topping
Sausage, gluten free e.g. Heck 10g
Bacon 10g
Spring onions, chopped 10g
Mushrooms, chopped 10g
Tomatoes 10g
betaquik® 25g
Egg, beaten 15g
Cheddar cheese, grated 6g

Method:

  1. Pre heat oven to 180°C/fan 160°C/gas mark 4.
  2. Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.

Base

  1. Add butter, ground almonds and MCTprocal into a bowl, rub together with fingertips until a crumbly texture is achieved.
  2. Add water and mix with a spatula to form a dough like mixture.
  3. Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.

Filling

  1. Chop cooked bacon and sausage and add to base with onions, mushrooms and tomatoes.
  2. Mix betaquik into beaten egg and pour over filling.
  3. Sprinkle grated cheese on top and cook for 20 minutes until golden brown.
  4. Leave to cool and using the loose bottom, remove quiche.

Top Tip:

  • Use smoked bacon or chorizo for a different flavour

MCTprocal and betaquik are foods for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.