Method:

1. Pre heat oven to 180°C/fan 160°C/gas mark 4.
2. Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.

Base

1. Add butter, ground almonds and MCTprocal into a bowl, rub together with fingertips until a crumbly texture is achieved.
2. Add water and mix with a spatula to form a dough like mixture.
3. Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.

Filling

1. Chop cooked bacon and sausage and add to base with onions, mushrooms and tomatoes.
2. Mix betaquik into beaten egg and pour over filling.
3. Sprinkle grated cheese on top and cook for 20 minutes until golden brown.
4. Leave to cool and using the loose bottom, remove quiche.

Top Tip:

• Use smoked bacon or chorizo for a different flavour

MCTprocal and betaquik are foods for special medical purposes and must be used under medical supervision

Always check with your dietitian what is suitable for you.