Breakfast Quiche
- Preparation time: 15-20 minutes
- Cooking time: 30-35 minutes
- Recipe makes 1 portion
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity |
| MCT | 20g |
| LCT | 16g |
| Protein | 12g |
| Carbohydrate | 7g |
| Energy (calories) | 400kcal |
| Ingredients | Quantity |
| Base | |
| Butter | 6g |
| Ground almonds | 7g |
| MCTprocal™ | 24g |
| Water | 5g |
| Spray oil | 1-2 sprays |
| Topping | |
| Sausage, gluten free e.g. Heck | 10g |
| Bacon | 10g |
| Spring onions, chopped | 10g |
| Mushrooms, chopped | 10g |
| Tomatoes, chopped | 10g |
| betaquik® | 25g |
| Egg, beaten | 15g |
| Cheddar cheese, grated | 6g |
Method:
- Pre heat oven to 180°C/fan 160°C/gas mark 4.
- Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.
Base
- Add butter, ground almonds and MCTprocal into a bowl, rub together with fingertips until a crumbly texture is achieved.
- Add water and mix with a spatula to form a dough like mixture.
- Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.
Filling
- Chop cooked bacon and sausage and add to base with onions, mushrooms and tomatoes.
- Mix betaquik® into beaten egg and pour over filling.
- Sprinkle grated cheese on top and cook for 20 minutes until golden brown.
- Leave to cool and using the loose bottom, remove quiche.
Top Tip:
- Use smoked bacon or chorizo for a different flavour
To download the Breakfast Quiche recipe card click here.
MCTprocal and betaquik® are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information
Always check with your dietitian what is suitable for you.