• Preparation time: 10-15 minutes
  • Cooking time: 10 minutes
  • Recipe makes 12 breadsticks

This ketogenic diet recipe provides approximately:

Nutritional content 12 breadsticks 2 breadsticks
MCT 30g 5g
LCT 25g 4.2g
Protein 16g 2.7g
Carbohydrate 10g 1.6g
Energy (calories) 600kcal 100kcal
Ingredients Quantity
Butter, softened 10g
Ground Flaxseed e.g. Cold Milled Virginia Harvest 20g
Vinegar 1g
Ground almonds 5g
MCTprocal 48g
Carbohydrate free baking powder e.g. Barkat 1g
Gia sundried tomato puree 2g
Cheddar cheese, grated 10g
Italian mixed herbs 3 pinches
Egg, beaten 15g
water 25g


  1. Pre heat oven to 200°C/fan 180°C/gas mark 6.
  2. Mix together butter, flaxseed and vinegar, leave to stand for 2 – 3 minutes (ensure the butter and flaxseed are mixed well).
  3. In a separate bowl mix ground almonds, MCTprocal, baking powder, Gia puree, grated cheese and mixed herbs.
  4. Combine mixtures together.
  5. Add beaten egg and water, mix with spatula to make batter.
  6. Line baking tray with baking parchment.
  7. Using spatula add mixture to plastic piping bag, snip end of bag 1cm from bottom.
  8. Pipe mixture into 12 x 9cm lengths.
  9. Cook for 10 minutes until golden.

Serving suggestion

  • Great with dips – mayo, avocado, cheese, chilli mayo

To download the breadsticks recipe card click here.

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.