Breaded Chicken Goujons

  • Preparation time: 15 minutes
  • Cooking time: 5 minutes
  • Recipe makes 1 portion (4 goujons)
  • 2.3:1 Ratio

This ketogenic diet recipe provides approximately:

Nutritional Content Quantity
Fat 61.8g LCT 52.2g
MCT 9.6g
Protein 22.9g
Carbohydrate 4.5g
Energy (calories) 666kcal
Ingredients Quantity
Vegetable oil for deep fat fryer* As per manufacturers instructions
MKD Bread roll (recipe contains MCTprocal®) 2/3 roll (34g)
Chicken breast, raw 60g
MCTprocal® 10g
Egg, beaten 20g
Oil 5g
Mayonnaise, full fat. e.g. Hellman's 20g

*approximately 21g of oil absorbed in the cooking process and factored into nutritional content

Method

  1. Preheat the vegetable oil in the deep fat fryer at 160°C.
  2. Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl.
  3. Add MCTprocal® into another bowl and beaten egg into a third bowl.
  4. Mix the oil into the beaten egg.
  5. Slice chicken into 4 pieces, dip each chicken piece into MCTprocal®, then into the egg and oil mixture and lastly into the breadcrumbs, coating well at each step. Ensure they are well coated, and all 3 bowls are empty.
  6. Using tongs, place the chicken pieces into the deep fat fryer, cook for 5
    minutes.
  7. Using tongs, remove chicken from the fryer whilst gently shaking excess oil
    before serving with mayonnaise dip.

Top Tip

  • Add curry powder to the mayonnaise for some spice!

Serving Suggestion

Download the Breaded Chicken Goujons recipe here

MCTprocal® is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.