Blueberry Whip

  • Preparation time: 5 - 10 minutes
  • Cooking time: 30 seconds
  • Recipe makes: 1 portion
  • Ratio 2:1

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 17.1g 12.1g LCT
5g MCT
Protein 3.3g
Carbohydrate 4.9g
Energy (calories) 187kcal
Ingredients Quantity
Blueberries 30g
Full fat cream cheese e.g. Philadelphia 55g
betaquik® 25g
Liquid sweetener e.g. Hermesetas 1 - 2 squirts


IDDSI Level 4 Puréed: 

    1. Add blueberries into a microwave-safe bowl and heat in microwave for
      30 seconds to soften.
    2. Blend blueberries, then sieve to remove pulp/ skins.
    3. In a bowl, add blueberries, cream cheese, betaquik®, liquid sweetener
      and mix.
    4. Blend ingredients until a smooth thick purée is achieved.

Betaquik is a food for special medical purposes and must
be used under medical supervision. This recipe has been
specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.