Blueberry Whip
- Preparation time: 5 - 10 minutes
- Cooking time: 30 seconds
- Recipe makes: 1 portion
- Ratio 2:1
This ketogenic diet recipe provides approximately:
| Nutritional content | Quantity | |
| Fat | 17.1g | 12.1g LCT |
| 5g MCT | ||
| Protein | 3.3g | |
| Carbohydrate | 4.9g | |
| Energy (calories) | 187kcal | |
| Ingredients | Quantity |
| Blueberries | 30g |
| Full fat cream cheese e.g. Philadelphia | 55g |
| betaquik® | 25g |
| Liquid sweetener e.g. Hermesetas | 1 - 2 squirts |
IDDSI Level 4 Puréed:
-
- Add blueberries into a microwave-safe bowl and heat in microwave for
30 seconds to soften. - Blend blueberries, then sieve to remove pulp/ skins.
- In a bowl, add blueberries, cream cheese, betaquik®, liquid sweetener
and mix. - Blend ingredients until a smooth thick purée is achieved.
- Add blueberries into a microwave-safe bowl and heat in microwave for
Betaquik is a food for special medical purposes and must
be used under medical supervision. This recipe has been
specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.