Blueberry Whip

This ketogenic diet recipe provides approximately:
Nutritional content | Quantity | |
Fat | 17.1g | 12.1g LCT |
5g MCT | ||
Protein | 3.3g | |
Carbohydrate | 4.9g | |
Energy (calories) | 187kcal |
Ingredients | Quantity |
Blueberries | 30g |
Full fat cream cheese e.g. Philadelphia | 55g |
betaquik® | 25g |
Liquid sweetener e.g. Hermesetas | 1 - 2 squirts |
IDDSI Level 4 Puréed:
-
- Add blueberries into a microwave-safe bowl and heat in microwave for
30 seconds to soften. - Blend blueberries, then sieve to remove pulp/ skins.
- In a bowl, add blueberries, cream cheese, betaquik®, liquid sweetener
and mix. - Blend ingredients until a smooth thick purée is achieved.
- Add blueberries into a microwave-safe bowl and heat in microwave for
Betaquik is a food for special medical purposes and must
be used under medical supervision. This recipe has been
specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.