Beef Pasty

  • Preparation Time: 15-20 minutes
  • Cooking Time: 20-30 minutes
  • Recipe Makes: 1 Portion
  • Recipe Ratio: 1.8:1
  • This ketogenic diet recipe provides approximately:

    Nutritional content Quantity
    Fat 42.7g 32.7g LCT
    10g MCT
    Protein 18.4g
    Carbohydrate 5g
    Energy (calories) 478kcal
    Ingredients Quantity
    Pastry
    Ground Almonds 20g
    MCTprocal 16g
    Butter 8g
    water 5g
    Filling
    Minced Beef 60g
    Green Peppers, finely chopped 5g
    Mushrooms, finely chopped 10g
    Curry Powder 1 pinch
    Olive Oil 5g

    Keto Beef Pasty Recipe

    Method:

    1. Preheat oven to 180°C / fan 160°C / gas mark 4.
    2. Add the bacon to a frying pan and fry over a medium heat for 5 minutes or until the bacon is cooked. Leave to cool while making the pizza base.

    Filling:

    2. Heat the olive oil in a small frying pan over a low-medium heat. Add all the filling ingredients and lightly fry for 10 minutes until minced beef is browned and cooked through.
    3. The mixture should be dry, set aside to cool.

    Pastry:

    1. Add ground almond, butter andMCTprocalinto a bowl. Rub together with finger tips until a crumbly texture is achieved.
    2. Add water and mix with a spatula to form a ball shaped pastry-like dough.
    3. Using an A4 sized piece of parchment paper, set the ball in the centre of one half, fold the other half of the paper over the ball, flatten out and roll with a rolling pin to a create a circle shape with the dough, approximately 3mm thick and 12cm diameter.
    4. Peel back parchment paper from pastry surface and add cooled filling to one half of the pastry circle, leaving some room at the edge. Moisten this edge with water and fold the pastry over the filling. Crimp the edge using your fingers or fork.
    5. Place the uncooked pasty on a baking sheet and bake in the oven for 20-30 minutes until golden brown.

    To download the Beef Pasty recipe card click here.

    MCTprocal is a food for special medical purposes and must be used under medical supervision.
    This recipe has been specifically designed for use in a ketogenic diet.
    Refer to labels for allergen and other product information.

    Always check with your dietitian what is suitable for you.